Pattern 3
Required for Green belt.
- Ready Stance
- Turn left, Rising block, in walking stance.
- Rear leg front Kick.
- Straight Punch in walking stance.
- Turn right 180, Rising block, in walking stance.
- Rear leg front Kick.
- Straight Punch in walking stance.
- Turn left, Low Double Knife hand block in back stance.
- Double Knife hand block in back stance.
- Rising block, in walking stance.
- Straight Punch in walking stance. Ki'Up! (shout)
- Turn right 270, Rising block, in walking stance.
- Rear leg front Kick.
- Straight Punch in walking stance.
- Turn right 180, Rising block, in walking stance.
- Rear leg front Kick.
- Straight Punch in walking stance.
- Turn left, Low outside block, Closed Fist, in back stance.
- Supported, Inside Block ,in walking stance.
- Inside Block in walking stance.
- Straight Punch in walking stance. Ki'Up! (shout)
- Turn left 270, Rising block, in walking stance.
- Rear leg front Kick.
- Straight Punch in walking stance.
- Turn right 180, Rising block, in walking stance.
- Rear leg front Kick.
- Straight Punch in walking stance.
-
Ready Stance

