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Yellow Belt

  1. Callisthenics
    (Exercises to loosen joints)
  2. Simple muscle stretching exercises.
  3. Stances:
    • Horse Riding Stance
    • Walking Stance
  4. Basic Striking Techniques:
    • Straight Punch
    • Knife Hand
    • Back Fist
  5. Non-Formal Punching:
    • Jab
    • Right Cross
  6. Kicks:
    • Front Kick
    • Roundhouse Kick
    • Side Kick

      *All of above using both legs.
  7. Patterns: 1
  8. Self Defence Techniques:
    • Grab to either wrist
    • Grab to hair from front
    • Grab to throat (Both hands)

 

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