Yellow Belt

1. Callisthenics
   (Exercises to loosen joints)
2. Simple muscle stretching exercises.
3. Stances:
   • Horse Riding Stance
   • Walking Stance
4. Basic Striking Techniques:
   • Straight Punch
   • Knife Hand
   • Back Fist
5. Non-Formal Punching:
   • Jab
   • Right Cross
6. Kicks:
   • Front Kick
   • Roundhouse Kick
   • Side Kick
     
     *All of above using both legs.
7. Patterns: 1
8. Self Defence Techniques:
   • Grab to either wrist
   • Grab to hair from front
   • Grab to throat (Both hands)

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