(banner)Home

Sunday Evenings

7:00-7:15: Varied warm-up
7:15-7:45: intensive stretch
7:20-8:30: a high energy session.TKD kicks/Focus-mitt and kickpad workout .An essential technical work-out for all students in order to learn and improve technique and build fitness.
8.30-9:30:-Jun Fan/Kali (single stick/double stick/single knife) or Panantukan (pairs)or BJJ groundwork or Taekwondo patterns.

Thursday Evenings

8:00-8:15: Light stretch
8:15-9:00: Thai and/or kickboxing workout
9:00-9:45: Application of techniques including freesparring and body conditioning.  This class involves some contact.

Grading System

In all the Martial Arts, some form of assessment is used. The aim of this is to serve as a series of stepping-stones upon which the student can see his/her own progress develop.

A secondary and less important reason for grading is to serve as an outward sign of that individual's level of ability and achievement and to act as encouragement to the other students.

The grading system provides the individual with an attainable objective and through this a sense of achievement and satisfaction which build self-confidence and self-control.

With Tae-Kwon-Do, the following coloured belt scheme has been adopted:

  • White (9th KUP)
  • Yellow (8th KUP)
  • Orange (7th KUP)
  • Green (6th KUP)
  • Blue (5th KUP)
  • Red (4th KUP)
  • Brown (3rd KUP)
  • Brown - Black Tag (2nd KUP)
  • Brown - Black Tip (1st KUP)
  • Black (1st DAN)

Back to top
(AMA Logo)