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Sunday Evenings

7:00-7:15: Varied warm-up
7:15-7:45: intensive stretch
7:20-8:30: a high energy session.TKD kicks/Focus-mitt and kickpad workout .An essential technical work-out for all students in order to learn and improve technique and build fitness.
8.30-9:30:-Jun Fan/Kali (single stick/double stick/single knife) or Panantukan (pairs)or BJJ groundwork or Taekwondo patterns.

Thursday Evenings

8:00-8:15: Light stretch
8:15-9:00: Thai and/or kickboxing workout
9:00-9:45: Application of techniques including freesparring and body conditioning.  This class involves some contact.

Structure of a lesson:

  1. Callisthenics - warm-ups and muscle loosening & toning exercises.
  2. Basic techniques and stances taught in all Martial Arts.
  3. Self-defence techniques against armed and unarmed opponents.
  4. Varied kicks, basic jumping and flying kicks.
  5. Punches, strikes and blocks.
  6. Locks, holds and throws.
  7. Pad-work to develop speed and power.
  8. Set sparring or free sparring against one or multiple opponents. during sparring utmost care is taken to ensure the safety of members and padded protective clothing is worn.
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