Recommended Clothing:
Club clothing code is as follows:
- black trousers with red stripes ( £16);
- and black top (£20);
- club t-shirt (£15);
- or any plain black t-shirt (no prints)
Students also need groin-guard (£16.50) and leather bag gloves (£20).
Sunday Evenings
7:00-7:15: Varied warm-up
7:15-7:45: intensive stretch
7:20-8:30: a high energy session.TKD kicks/Focus-mitt
and kickpad workout .An essential technical work-out for all
students in order to learn and improve technique and build fitness.
8.30-9:30:-Jun Fan/Kali (single stick/double stick/single
knife) or Panantukan (pairs)or BJJ groundwork or Taekwondo patterns.
Thursday Evenings
8:00-8:15: Light stretch
8:15-9:00: Thai and/or kickboxing workout
9:00-9:45: Application of techniques including freesparring
and body conditioning. This class involves some contact.
