Membership:
Training is geared to suit the individual. new members of either gender over 12 years old are welcome as are interested spectators who are invited to stay and watch. The club caters for the needs of both beginners and advanced students.
Sunday Evenings
7:00-7:15: Varied warm-up
7:15-7:45: intensive stretch
7:20-8:30: a high energy session.TKD kicks/Focus-mitt
and kickpad workout .An essential technical work-out for all
students in order to learn and improve technique and build fitness.
8.30-9:30:-Jun Fan/Kali (single stick/double stick/single
knife) or Panantukan (pairs)or BJJ groundwork or Taekwondo patterns.
Thursday Evenings
8:00-8:15: Light stretch
8:15-9:00: Thai and/or kickboxing workout
9:00-9:45: Application of techniques including freesparring
and body conditioning. This class involves some contact.
