Sunday Evenings

7:00-7:15: Varied warm-up
7:15-7:45: intensive stretch
7:20-8:30: a high energy session.TKD kicks/Focus-mitt and kickpad workout .An essential technical work-out for all students in order to learn and improve technique and build fitness.
8.30-9:30:-Jun Fan/Kali (single stick/double stick/single knife) or Panantukan (pairs)or BJJ groundwork or Taekwondo patterns.

Thursday Evenings

8:00-8:15: Light stretch
8:15-9:00: Thai and/or kickboxing workout
9:00-9:45: Application of techniques including freesparring and body conditioning.  This class involves some contact.